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20-05-2016 15:42
Er mske ogs klar p BF1 hvis det alts ikke stinker lige s hrdt som Hardline...

20-05-2016 15:42
Er mske ogs klar p BF1 hvis det alts ikke stinker lige s hrdt som Hardline...

19-05-2016 23:28
Jeg er frisk p BF1 Smile

19-05-2016 22:27
Vigtigt Ts-mde d.23/5 kl.20.00

19-05-2016 12:01
er i friske p BF1?

Shoutbox Archive
Battlefield 4: Billigste kb

Hvis folk er i tvivl om hvilken de skal købe, så er her et link til Battlefield 4 grund spillet samt China Rising.

Her koster spillet 255.22kr, så kan folk være med.

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on February 01 2016 17:08:32
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#18452 Leonore
on February 01 2016 18:23:33
%Before I go any further, let me just talk about the traditional fat loss method. Getting on the treadmill and jog for 30 - 45 minutes at a constant speed while keeping in your fat burning zone which is about 65 to 75% of
your maximum heart rate. You may have heard that it is the best way to lose fat and preserve and gain muscle mass.
If you are even a little into fitness you will have heard about HIIT (High Intensity Interval Training) for
fat loss. In simple words, this means doing very demanding movements for short intervals followed by a resting period.

But is it really the case?

Offensively this group includes your slappers, single hitters and base stealers.
The Speed Players:
The speed player is defined by her ability to accelerate quickly and maintain a high maximum running velocity.
Defensively, this group is usually your middle infielders and outfielders.
Speed player's typical strengthening routine focuses on full
body exercises like lunges and squats, with less of
an emphasis on upper body strength. Finally, the speed endurance targets acceleration and
running distances of less than 40 yards through resistance sprints and form running.
Even though speed player's training emphasizes speed and agility,
they can also be some of the strongest players on the team.

Agility is enhanced through cone drills,
ladder drills, and short shuttles.

The energy source found inside the muscle is tapped by the High Intensity Interval Training.
Your benefits increase with an increase in the size of the exercised muscle group.
High Intensity Interval Training allows for a range of different activities.
Using the largest muscle groups in your body safely is important when choosing
an activity. In the advanced High Intensity Interval Training workout, you might spend seven or eight minutes going full-on for a 15-minute routine.
Four to six total workout minutes are perfect for a novice.

On the other hand, extensive back dated physical workouts may affect the lean muscles not good for the
health. So 3 days of high intensity workout per week and you are on the right track of losing fat within an unbelievable
short period of time. Turbulence Training serves both the purposes
of fat loss along with building of new muscles.

The main advantage of this best fat loss workout program lays on the fact that
it also helps in building muscles in your body in right proportions.

Your conditioning improves, you burn lots of fat, and your coordination improves like
never before. I say if you can't, you must! Like the saying
goes, Nothing great in life comes easy! That's the great benefit of using this tool.

and you will start to build a beautiful rhythm if you stay with

While the majority of each groups training is essentially the same, the number of sets and repetitions differ depending of the areas of emphasis.
All groups include full body strength training, injury prevention exercises, and strength
endurance training. Over the course of a week,
the athletes cover all the strength and conditioning development areas,
but with varying amounts of time based on their emphasis.
In the off-season, a strong emphasis is placed
on muscle building and injury prevention. Final Training Considerations:

Off-season and in-season fitness training sessions have dramatically different emphasis.
Conversely, in-season training is for injury prevention and maintenance.

So whatever benefit you get, will not be the best result. [/b][/u]
Let me also point out that muscle is heavier than fat so the scale
will show that you have lost a few pounds but losing muscle mass is no good.
The final and most important goes back to the first point where
I mentioned that this cardio burns more fats and fewer carbohydrates.
But if we look at our diet, we take a lot more carbs during our day compared to the
amount of fats and if we don't use up those carbs, they eventually convert into fats.

What is important to keep in mind is that you need to first
consult with your doctor, in case you have a medical condition, before you begin lifting any
weights. Strength training workouts are integral parts of an exercise program for whichever goal you may have.
 You must be knowledgeable about the guidelines and rules in weight lifting.
This will show you how to properly perform your workout and prevent yourself from experiencing injuries.

Most of the workouts carried in gym miss out the strength training, an important
factor in muscle building. This best fat loss workout involves strength training and interval
training in a single session. The workouts are designed in a manner that enhance post workout
metabolism burning more calories than the usual
workouts. The exercises described in the e-book can be comfortably carried out at home or in the gyms.

If you cannot get at least 5 rounds in 10 minutes, then you need to back off to easier exercise
variations or decrease loading until you can. Once
you can get 10 rounds in 10 minutes, progress to more advanced exercise variations or increase loading where applicable.
Your ultimate goal is to complete at least 5 rounds in 10 minutes and up
to 10 rounds in 10 minutes.%

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#18458 Gaye
on February 01 2016 20:48:16
%Maybe you have hit a plateau and don't know what to do. Interval training is one way that some are making great strides in their fitness program. Are you looking for a new idea when it comes to changing your workout?

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#18459 Andreas
on February 01 2016 21:23:17
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